Don't forget the Journey.

You may not be where you want to be, but you are further than you were last year, last month and last week.

Remember you've come from somewhere, remember that you've come through that. Remember that you overcame, remember that you are a fighter, remember that you are putting one foot in front of the other. Remember you are a strong, courageous and you have someone who wants to walk with you. Someone who wants to love you. You are a true beauty, full of worth and potential. Remember to choose against your feelings to believe the truth about yourself.

You can do it. You are doing it. You will do it. Keep going.

In the words or Dory: "Just keep swimming".